{"id":8438,"date":"2021-07-09T12:40:58","date_gmt":"2021-07-09T04:40:58","guid":{"rendered":"https:\/\/ensemblemusic.cyuncai.com\/?p=8438"},"modified":"2022-08-19T17:42:33","modified_gmt":"2022-08-19T09:42:33","slug":"drum-practice-at-home","status":"publish","type":"post","link":"https:\/\/ensemblemusic.cyuncai.com\/index.php\/2021\/07\/09\/drum-practice-at-home\/","title":{"rendered":"\u9f13\u624b\u5c45\u5bb6\u81ea\u4e3b\u8a13\u7df4\uff0c\u6709\u4e9b\u5c0f\u4e8b\u4e00\u5b9a\u8981\u6ce8\u610f\uff01"},"content":{"rendered":"\n<p>\u7531\u65bc\u75ab\u60c5\u7684\u5f71\u97ff\uff0c\u85dd\u6587\u5de5\u4f5c\u8005\u7684\u6f14\u51fa\u88ab\u8feb\u9a5f\u6e1b\uff0c\u6a02\u5668\u6f14\u594f\u8005\u5011\u4e5f\u5931\u53bb\u4e86\u6f14\u51fa\u7684\u821e\u53f0\uff0c\u7576\u7136\u9f13\u624b\u5011\u4e5f\u662f\u53d7\u5230\u885d\u64ca\u7684\u4e00\u7fa4\uff0e\u5728\u9019\u6bb5\u6c92\u6709\u6f14\u51fa\u6d3b\u52d5\u7684\u671f\u9593\uff0c\u9f13\u624b\u5011\u7d1b\u7d1b\u9032\u5165\u5c45\u5bb6\u8a13\u7df4\u72c0\u614b\uff0c\u4f86\u70ba\u672a\u4f86\u7684\u81ea\u5df1\u505a\u6e96\u5099\uff0c\u4f46\u6709\u4e9b\u5c0f\u4e8b\u60c5\u537b\u53ef\u4ee5\u5927\u5927\u7684\u5f71\u97ff\u7df4\u7fd2\u6548\u7387\uff0c\u9f13\u624b\u5011\u4e00\u5b9a\u8981\u7279\u5225\u6ce8\u610f\uff01<\/p>\n\n\n\n<figure 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class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.hushhome.com\/blogs\/sleep-wellness-guide\/why-sleep-benefits-your-body-and-mind-the-7-health-benefits-of-getting-8-hours-of-sleep?lang=tw\"><img fetchpriority=\"high\" decoding=\"async\" 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height=\"348\"\/><\/a><\/figure>\n\n\n\n<p><strong>\u5145\u8db3\u7684\u7761\u7720\u8207\u898f\u5f8b\u7684\u751f\u6d3b\u4f5c\u606f<\/strong><\/p>\n\n\n\n<p>\u7fd2\u6163\u4e86\u5fd9\u788c\u7684\u751f\u6d3b\uff0c\u7d93\u5e38\u56e0\u70ba\u6f14\u51fa\u6216\u662f\u5de5\u4f5c\u5fc5\u9808\u65e5\u591c\u985b\u5012\uff0c\u9019\u500b\u6642\u5019\u6b63\u5f0f\u8abf\u6574\u751f\u6d3b\u6b65\u8abf\u7684\u597d\u6642\u6a5f\uff01\u5c45\u5bb6\u9632\u75ab\u7684\u671f\u9593\uff0c\u65e2\u7136\u65e5\u5e38\u7684\u6536\u5165\u6e1b\u5c11\u5df2\u6210\u4e8b\u5be6\uff0c\u90a3\u9ebc\u66f4\u61c9\u8a72\u5e6b\u81ea\u5df1\u7d2f\u7a4d\u5065\u5eb7\u7684\u8cc7\u672c\uff01\u7576\u6bcf\u5929\u5df2\u7d93\u6709\u56fa\u5b9a\u6642\u9593\u7684\u8a13\u7df4\u8a08\u756b\u5f8c\uff0c\u628a\u751f\u6d3b\u5176\u4ed6\u8a72\u505a\u7684\u4e8b\u60c5\u5b89\u6392\u6070\u7576\uff0c\u9084\u7d66\u81ea\u5df1\u4e00\u500b\u66f4\u898f\u5f8b\u7684\u751f\u6d3b\u4f5c\u606f\uff0c\u7576\u4e2d\u5c31\u5c6c\u5145\u8db3\u7684\u7761\u7720\u6700\u70ba\u91cd\u8981\uff0e\u4ee5\u524d\u7e3d\u662f\u7121\u5948\u5730\u5fc5\u9808\u71ac\u591c\u5230\u5929\u4eae\uff0c\u800c\u73fe\u5728\u5c31\u5225\u518d\u627e\u7406\u7531\u5927\u534a\u591c\u4e0d\u597d\u597d\u7761\u89ba\uff01\u7761\u7720\u662f\u5c0d\u65bc\u8eab\u9ad4\u4fee\u5fa9\u800c\u8a00\u6700\u70ba\u91cd\u8981\u7684\u4e00\u500b\u74b0\u7bc0\uff0c\u597d\u597d\u7684\u7761\u89ba\u6709\u52a9\u65bc\u4f60\u66f4\u5c08\u6ce8\u7684\u5b8c\u6210\u6bcf\u4e00\u5929\u7684\u8a13\u7df4\uff0c\u66f4\u80fd\u5920\u7d66\u4e88\u4f60\u66f4\u5065\u5eb7\u7684\u8eab\u9ad4\u72c0\u614b\uff01<\/p>\n\n\n\n<p><strong>\u6bcf\u5929\u597d\u597d\u7684\u4f38\u5c55\u81ea\u5df1\u7684\u808c\u8089<\/strong><\/p>\n\n\n\n<p>\u65e5\u5fa9\u4e00\u65e5\u7684\u7df4\u7fd2\u8207\u6f14\u51fa\uff0c\u9f13\u624b\u662f\u500b\u6642\u5e38\u9700\u8981\u4e45\u5750\u7684\u5de5\u4f5c\uff0c\u6240\u4ee5\u5176\u5be6\u8eab\u9ad4\u7121\u5f62\u4e4b\u4e2d\u7d2f\u7a4d\u4e86\u76f8\u7576\u591a\u7684\u75b2\u52de\uff0c\u5c24\u5176\u662f\u4e0b\u80cc\u90e8\u7684\u58d3\u529b\u548c\u75bc\u75db\uff0c\u66f4\u662f\u5e38\u5e38\u767c\u751f\u5728\u9f13\u624b\u8eab\u4e0a\uff01\u9451\u65bc\u4ee5\u5f80\u6c92\u6709\u6642\u9593\u597d\u597d\u5730\u50be\u807d\u81ea\u5df1\u8eab\u9ad4\u6240\u767c\u51fa\u7684\u8a0a\u606f\uff0c\u73fe\u5728\u5c45\u5bb6\u7684\u6642\u9593\u8b8a\u591a\u4e86\uff0c\u6b63\u5f0f\u6062\u5fa9\u808c\u8089\u72c0\u614b\u7684\u597d\u6642\u6a5f\uff01\u8fd1\u65e5\u6709\u570b\u5167\u5916\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u9f13\u624b\u958b\u59cb\u6ce8\u91cd\u8eab\u9ad4\u7684\u5065\u5eb7\u72c0\u614b\uff0c\u5206\u5206\u5730\u5728\uff29\uff27\u52d5\u614b\u4e0a\u767c\u5e03\u4e86\u4ed6\u5011\u7684\u5065\u8eab\u6210\u679c\uff01\u808c\u8089\u7684\u5f37\u5316\u7684\u78ba\u53ef\u4ee5\u5c0d\u65bc\u6f14\u594f\u7684\u9ad4\u80fd\u5f37\u5ea6\u4e0a\u6709\u6240\u63d0\u5347\uff0c\u4f46\u662f\u66f4\u91cd\u8981\u7684\u4e8b\u5148\u628a\u4e4b\u524d\u7d2f\u7a4d\u6216\u662f\u53d7\u50b7\u7684\u808c\u8089\u505a\u6062\u5fa9\uff01\u6709\u826f\u597d\u7684\u808c\u8089\u4f38\u5c55\uff0c\u53ef\u4ee5\u5927\u5927\u7684\u964d\u4f4e\u7a4d\u52de\u6210\u75be\u7684\u53ef\u80fd\u6027\uff0c\u6642\u5e38\u6703\u807d\u5230\u6709\u9f13\u624b\u670b\u53cb\u7a81\u7136\u906d\u9047\u5230\u56e0\u70ba\u6253\u9f13\u800c\u7522\u751f\u7684\u808c\u8089\u4e0d\u9069\uff0c\u7531\u65bc\u6f14\u594f\u59ff\u52e2\u56e0\u4eba\u800c\u7570\u5f8c\uff0c\u66f4\u91cd\u8981\u7684\u662f\u6fc0\u70c8\u6216\u9577\u6642\u9593\u6f14\u594f\u5f8c\u662f\u5426\u6709\u8b93\u808c\u8089\u505a\u9069\u5ea6\u7684\u653e\u9b06\u8207\u4f38\u5c55\uff0c\u5927\u5bb6\u4e5f\u4e0d\u4eff\u4e5f\u5229\u7528\u9019\u6bb5\u6642\u9593\uff0c\u6bcf\u5929\u4e00\u9ede\u9ede\u7684\u597d\u597d\u4f38\u5c55\u81ea\u5df1\u7684\u808c\u8089\uff0c\u8b93\u81ea\u5df1\u80fd\u5728\u89e3\u5c01\u7684\u4e00\u5929\uff0c\u7528100\u5206\u7684\u72c0\u614b\u56de\u6b78\u821e\u53f0\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Flo Mounier Extreme Metal Drumming 101 Part 3 (stretching &amp; exercises)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/_g8SonjtZ7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Fix a Tight Lower Back in 30 SECONDS\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/VhLEmrt1tjA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u5c45\u5bb6\u7df4\u7fd2\u597d\u826f\u4f34<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/shop.cyuncai.com\/drum-percussion\/drum-accessory\/isbn-c-pstgs%EF%BC%88%E5%90%AB%E6%9E%B6%EF%BC%896-%E5%90%8B-%E9%9B%99%E8%89%B2\" target=\"_blank\" rel=\"noreferrer noopener\">\u8d85\u597d\u6253\u6253\u9ede\u677f<\/a><\/li><li><a href=\"https:\/\/shop.cyuncai.com\/drum-percussion\/electric-drum\/alesis-nitro-mesh-kit\" target=\"_blank\" rel=\"noreferrer noopener\">\u8d85\u597d\u7528\u96fb\u5b50\u9f13<\/a><\/li><li><a href=\"https:\/\/shop.cyuncai.com\/music-produce\/headphone\/audio-technica-m40x\">\u8d85\u597d\u807d\u5e25\u8033\u6a5f<\/a><\/li><\/ul>\n\n\n\n<p><strong>\u597d\u8ab2\u7a0b\u63a8\u85a6<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/class.cyuncai.com\/drummer_training_plan_atama_2109\"><img decoding=\"async\" src=\"https:\/\/shop.cyuncai.com\/image\/cache\/online_course_2021\/Drummer_Training_Atama\/2021_sept\/Sept-cover-1500x1500.jpg\" alt=\"\u9019\u5f35\u5716\u7247\u7684 alt \u5c6c\u6027\u503c\u70ba\u7a7a\uff0c\u5b83\u7684\u6a94\u6848\u540d\u7a31\u70ba Aug-cover01-1500x1500.jpg\"\/><\/a><figcaption><a href=\"https:\/\/class.cyuncai.com\/drummer_training_plan_atama_2108\/?fbclid=IwAR3ecCV93UZL_05hjC_R-9oI3K0rxdFtvPvaokPEl2uSv9WuWC9o139F_gk\">\u5c0f\u982d\u8001\u5e2b\u7684\u7235\u58eb\u9f13\u4fee\u7149\u5834\uff1a\u9f13\u624b\u9ad8\u6548\u7df4\u7fd2\u8a08\u756b &#8211; \u80e1\u58eb\u570b\/\u5c0f\u982d \u8001\u5e2b<\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>\u99ac\u4e0a\u5347\u7d1a\u8a13\u7df4\u8a2d\u5099<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/shop.cyuncai.com\/drum-percussion\/drum-accessory\/drp1\" target=\"_blank\" rel=\"noreferrer noopener\">\u5320 I-DRP1 \u4e94\u9f13\u7df4\u7fd2\u677f\u7d44<\/a><\/li><li><a href=\"https:\/\/shop.cyuncai.com\/drum-percussion\/electric-drum\" target=\"_blank\" rel=\"noreferrer noopener\">Alesis Command Mesh \u96fb\u5b50\u9f13<\/a><\/li><li><a href=\"https:\/\/shop.cyuncai.com\/drum-percussion\/drum-accessory\/isbn-c-pstgs%EF%BC%88%E5%90%AB%E6%9E%B6%EF%BC%896-%E5%90%8B-%E9%9B%99%E8%89%B2\">ISBN C-PSTGS\uff08\u542b\u67b6\uff096 \u540b \u96d9\u8272\u6253\u9ede\u677f<\/a><\/li><\/ul>\n\n\n\n<p><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/ensemblemusic.cyuncai.com\/index.php\/2021\/05\/09\/loop-step-sequence-2021\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alesis Command Mesh \u96fb\u5b50\u9f13\u754c\u7684\u65b0\u5bf5\u5152<\/a><\/li><li><a href=\"https:\/\/ensemblemusic.cyuncai.com\/wp-admin\/post.php?post=6296&amp;action=edit\" target=\"_blank\" rel=\"noreferrer noopener\">\u88ab\u6d88\u5931\u7684\u9f13\u624b\u7df4\u7fd2-\u6253\u9ede\u677f\u4e0a\u7684\u81ea\u4e3b\u8a13\u7df4<\/a><\/li><li><a 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